Strawberry Mamba Summer Smoothie 🌺🍓 (Energy & Metabolism Booster)

Meet your new summer obsession: a vibrant strawberry smoothie garnished with fresh fruit and edible flowers. This bold Strawberry Mamba smoothie is high-impact fuel for your body and your confidence. It’s cool, refreshing, and bursting with nutrients to keep you energized in the heat. Every sip feels like a tropical treat without derailing your “summer body” goals – think sweet, tangy strawberries blended with protein and fiber to satisfy your taste buds and power your day. If you’re ready to boost your metabolism, hydrate from within, and glow all summer, keep reading – this smoothie is your deliciously empowering secret weapon!

Ingredients:

• 1 cup frozen strawberries

• ½ frozen banana

• 1 cup coconut water (or almond milk)

• ½ cup Greek yogurt or 1 scoop vanilla protein powder

• 1 tbsp chia seeds

• ½ tsp cinnamon or a slice of fresh ginger

• Squeeze of lemon

• Ice (optional)

Instructions

1. Prep Your Ingredients: Wash the strawberries and lemon. If your banana isn’t pre-frozen, add a few ice cubes in Step 3 to achieve that frosty texture. Tip: for an even thicker smoothie, you can soak the chia seeds in the coconut water for 5-10 minutes before blending.
2. Layer and Blend: Pour the coconut water (or milk) into your blender first. Add the strawberries, banana, Greek yogurt/protein powder, chia seeds, cinnamon/ginger, and lemon juice. Blend on high until completely smooth and creamy (about 30–60 seconds). If the mixture is too thick to blend, add a splash more liquid.
3. Taste and Adjust: Give it a quick taste. If you’d like it sweeter, blend in your preferred sweetener and blend again. Too thick? Add a bit more coconut water. Too thin? Toss in a couple more frozen strawberries or ice cubes and blend again. Remember, this is your smoothie – customize it to make your taste buds happy!
4. Serve and Enjoy: Pour into a tall glass. Garnish with a fresh strawberry, a sprinkle of extra chia seeds, or even an edible flower on top for that Instagram-worthy finish. Sip slowly and enjoy the refreshing rush of energy! 

Why This Smoothie Works

The Strawberry Mamba Smoothie is more than just a refreshing sip—it’s designed to support energy, hydration, and metabolism, all while helping you feel full and nourished.

Strawberries are packed with vitamin C and antioxidants to brighten skin and fight inflammation. Coconut water delivers natural electrolytes to keep you hydrated, especially in summer heat. Chia seeds offer fiber and healthy fats that promote digestion and help you stay satisfied. The protein (from Greek yogurt or powder) fuels lean muscle and keeps energy levels stable—perfect for active days and post-workout recovery.

It’s a smoothie that tastes like a treat, but works like a wellness ritual.

Take your glow on the go—our signature Lillie Lux tumbler keeps your Strawberry Mamba smoothie chilled, fresh, and ready for wherever your day takes you.